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Accepting Yourself: Self-Care Strategies for Those Days You Feel Hard to Love

Friday, November 9, 2018 12:37:40 PM America/New_York

Here are just a few things to do in order to accept yourself and be content.Read More
Comments | Posted in Thoughts from the Boob Wrangler By Build Content

Beauty And Age: A Guide To Staying Confident As You Grow Older

Monday, August 20, 2018 6:57:24 PM America/New_York

A confident woman is a beautiful woman. It is common that with age, confidence may begin to wane as the physical body changes and transforms from youthful to mature. Rest assured that with age also comes the knowledge and life experience needed to understand the importance of self-care and changing one's beauty and fashion repertoire to go along with a changing appearance. Let's take a look at some proven ways to grow more confident in your skin and be the envy of those still finding their way to exuding a glow of self-realization.

Maintaining A Head Of Hair To Be Proud Of

We attribute a significant amount of youth and beauty to the appearance of our hair. So when your hair starts getting thin, gray, and dull, it's impossible not to let that affect your confidence. The best way to combat these hair changes is to find ways to fight these signs of aging and feel gorgeous in your hair once again.

Thinning hair is a natural part of aging, and one of the best ways to camouflage this is to get a great haircut by a skilled hairdresser. They can also recommend products to maintain moisture and help protect hair from breakage. Avoiding heated styling products is essential when it comes to safeguarding aging hair.

If you decide to color your hair, choose a shade close to your natural color that will be easy to keep up between salon appointments. If you feel more confident in embracing the gray, don't feel pressured to choose otherwise.

Finding the Perfect Skincare Routine

As we age, we may notice a reduction in elasticity and moisture. It can be shocking to live for decades with oily skin and all of a sudden need to find a deep moisturizing cream. It can be difficult to adjust to a new skincare routine, so use these ideas to help your skin:

Pay Attention to the Eyes

The delicate skin surrounding the eyes is often the first to get overlooked when it comes to proper skin care. Eye creams that are rich in nourishing ingredients are ideal for eliminating puffiness and bags under the eyes. A luxurious eye cream can be applied in the evening before bed if it feels too heavy for daytime wear.

Moisturize and Protect

The key to supple, glowing skin at any age is maintaining the proper levels of moisture and protecting the skin from the sun and other harsh environmental elements. A daytime moisturizer that has a built-in SPF sunscreen is the quickest and easiest way to complete both steps in one shot.

Dressing to Impress

It can be tempting to follow the fashion trends, but in most instances, sticking to tried and true classic pieces of clothing is the easiest way to look chic, confident and pulled together. It is essential to dress for your body type as it is today and not try to fit into a mold that may have fit you ten or twenty years ago. Find shapes and colors that flatter your shape exactly how it is today. Well-fitting clothes always look better than pieces that are the wrong size or fit.

When shopping for clothes, here are some tips to keep in mind:

Comfort is Important

There is no need to squeeze yourself into jeans that are too stiff or a blouse that won't let you fully raise your arms. Keep shopping until you find the articles of clothing that make you feel incredible and allow you to move freely when wearing them. This kind of shopping can take some time. Searching for the right fit can feel like a marathon, so go into it with the mindset of searching for that perfect treasure. Once you find the ideal treasure piece, wear it happily and notice how great you feel every time you put it on.

Know Your Colors

Have you ever noticed that when you wear your favorite navy blue sweater, your face seems to glow? Or when you put on the beige jacket, you wind up feeling kind of blah? It's all directly related to color! Everyone has different skin tones, eye colors, and hair colors and various shades of color are more flattering than others.


If you have dark blonde to dark brown hair with a golden or olive skin tone, you fall into the warm category. Avoid jewel tones and steer towards clothing in shades of reds, golds, turquoise and olive green.


Cool complexions can have a wide range of hair colors, but their skin tone appears to be bluish. The best colors to choose in this category are royal blue, deep purple and lilac. Avoid yellows and oranges.


Most women who fall into the neutral category have different color shades in their hair and hazel eyes. They should choose light peach, blush, and greens. Colors that are not best for neutrals are shocking bright colors in any shade.

The bottom line is that to feel confident, one must be comfortable in her skin. Finding the perfect products and self-care routines can only raise your confidence level so far. The final step to achieving total confidence is to embrace this stage of life entirely. There have been so many incredible experiences, emotions and roads traveled that have contributed to this newfound appearance. Embrace it! Celebrate your life and show it off by looking incredible.

What it all comes down to is the fact that when we look good, we feel good. It is not frivolous or selfish to take the time to present an outward appearance that is well cared for and beautiful. You have earned this body, and at this stage of life, it's time to embrace and celebrate yourself finally. So try these ideas, find which work for you and then step out into the world with your head held high, ready for whatever today (and tomorrow) may bring.


Marie Claire

Sixty and Me


Womens Health Mag

Best Self Atlanta

Comments | Posted in Thoughts from the Boob Wrangler By Lisa Sitwell

How To Feel Confident Even As You Age

Monday, August 20, 2018 6:47:40 PM America/New_York

In 2008, the American Psychological Society mentioned a study published in the Health Care for Women International. In it, it was indicated that menopausal women are associated with more negative words than women in other age groups. Part of the connotation is based on the cultural belief that menopause is something to be ashamed of.

The study confirms what many females have known: dealing with menopause can be a tough time for a lot of women. Menopausal women do not just have to contend with the physical changes, but there is also an emotional consequence as well. Hormonal changes and the attitudes of others can make it a daunting phase in life.

Attitude Adjustment

One of the most important ways to increase confidence is to correct misconceptions about being older. Women of age are thought to be forgetful and less responsive to brain stimuli. However, a study in cognitive development by the University of Washington found that middle-aged women do not experience a cognitive decline. In fact, some women show improvements in their cognitive functions. Confidence can be also be achieved by reframing the thoughts associated with menopause. For example, one of the effects of menopause is weight gain. But, dissatisfaction with the body can occur at any age. It cannot be attributed to being of age. With such a shift in thinking, it is easier to make changes in lifestyle.

External Care

Dealing with menopause can be a tough time for a lot of women but taking care of the body is a way to increase confidence. There is scientific evidence that one of the benefits of regular exercise is that it improves self-esteem. A healthy diet can also help boost confidence by managing weight and ensuring that all the necessary nutrient needs are met.

Women should take a proactive stance towards feeling and look their best at their age. Appearances should not be dismissed as frivolous because wanting to look good is a big part of confidence. If a new outfit helps you feel better, then go for it. If new lingerie makes you feel good, then it is necessary. To increase confidence, eat well, exercise, and prioritize your needs.

Fortunately, there have been great strides taken when it comes to menopause. Society is becoming more forgiving of aging. It can be seen in fashion, with senior women like Daphne Selfe and Carmen Dell’Orefice, being signed as models for luxury brands. In 2018, a Russian modeling agency called Oldushka was created specifically for older models. No one under the age of 45 is part of its roster. With society’s attitudes changing on aging and more opportunities to practice self-care, the time is ripe for women of age to feel confident and be their best selves.


American Psychological Society | Menopause, the makeover

PMC | Longitudinal Examination of the Exercise and Self-Esteem Model in Middle-Aged Women

Restore Femininity | Weight Burning Exercises to Help You Lose Weight

The Calvert Journal | Oldushka: The over-45 modelling agency bringing the glamour of age to the fashion world

Comments | Posted in Thoughts from the Boob Wrangler By Lisa Sitwell

5 Research-Backed Solutions to Improve Self-Confidence

Thursday, June 14, 2018 4:25:01 PM America/New_York

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Comments | Posted in Thoughts from the Boob Wrangler By Lisa Sitwell

Five Lip Gloss Ideas That Make Your Smile Stand Out

Wednesday, May 30, 2018 6:53:34 PM America/New_York

Just a few ideas on how to make your smile stand out including ways your lip gloss can help accomplish that goal.

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Comments | Posted in Thoughts from the Boob Wrangler By Lisa Sitwell

Lingerie Shopping 101: How to Flaunt Your Favorite Features

Friday, May 25, 2018 2:35:03 PM America/New_York

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Comments | Posted in Thoughts from the Boob Wrangler By Lisa Sitwell

Embrace Movie Showing

Wednesday, April 4, 2018 10:34:10 AM America/New_York

I invite you to join us for this amazing evening of empowerment and inspiration!

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Comments | Posted in Email Archive Thoughts from the Boob Wrangler By Kat the Boob Wrangler

Find us on Bloglovin

Tuesday, September 26, 2017 11:22:39 AM America/New_York

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Leave the World better than you find it

Thursday, August 24, 2017 10:47:45 AM America/New_York

Would you like to smell amazing and still save the planet? Then head over to Luxury for the secret signature scent that might just help you do that!

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Comments | Posted in By Madeline
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